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Yoga

Yoga

Our Vinyasa flow classes are all level friendly, and designed to ease your day and help you find joy in every movement. -each pose can be simplified or intensified -each movement is synchronized with the breath -traditional asana(poses) and sequences are used such as Sun Salutations, standing/seated poses, back/forward bands and balances.

Here is a "sneak peak" of our classes

How to find balance...
Peak- tree pose
Element-earth
Heart opening, balancing

Destiny...
Peak lotus pose
Element-water
Heap opening, graceful flow

Embrace the uncertainty...
Peak -warrior 3 pose
Element- fire
Back bends, core strength, balancing

Believe in yourself...
Peak-eagle pose
Element-air
Focus and balance

Office Hours

Please Advise: All appointments must be made 1-hour prior to closing.

Brooklyn Hours:

Monday:

11:00 am-8:00 pm

Tuesday:

11:00 am-8:00 pm

Wednesday:

11:00 am-8:00 pm

Thursday:

11:00 am-8:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Manhattan Hours

Monday:

11:00 am-7:00 pm

Tuesday:

11:00 am-7:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

11:00 am-7:00 pm

Friday:

11:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Staten Island Hours

Monday:

Closed

Tuesday:

Closed

Wednesday:

11:00 am-8:00 pm

Thursday:

Closed

Friday:

11:00 am-8:00 pm

Saturday:

Closed

Sunday:

Closed

Locations