Yoga
Our Vinyasa flow classes are all level friendly, and designed to ease your day and help you find joy in every movement. -each pose can be simplified or intensified -each movement is synchronized with the breath -traditional asana(poses) and sequences are used such as Sun Salutations, standing/seated poses, back/forward bands and balances.
Here is a "sneak peak" of our classes
How to find balance...
Peak- tree pose
Element-earth
Heart opening, balancing
Destiny...
Peak lotus pose
Element-water
Heap opening, graceful flow
Embrace the uncertainty...
Peak -warrior 3 pose
Element- fire
Back bends, core strength, balancing
Believe in yourself...
Peak-eagle pose
Element-air
Focus and balance