Seitai Acupuncture Expanding to Brooklyn and Now Introducing Yoga
Seitai Acupuncture has now expanded from its offices in Manhattan & Staten Island to include a location in Brooklyn, NY which will offer Yoga. Seitai Acupuncture utilizes Japanese Acupuncture, Seitai Shiatsu, Zen Shiatsu, Kampo (Japanese Herbology) to help many painful conditions by re-directing and balancing energy flow throughout the body. Seitai’s skilled acupuncturists also treat conditions such as headaches and anxiety. In addition, they also use cosmetic acupuncture to help tighten and tone facial muscles.
What is Yoga?
Yoga which is practiced worldwide by millions of people was founded in India thousands of years ago. In Yoga, various stretches and twisting physical positions of the body are coordinated with deep breathing for ultimate relaxation and a state of tranquility and inner peace. Yoga students are taught how to breathe deeply to bring “prana” which is vital energy into the chest and lungs. As they do this they can gradually loosen up the tension in their bodies and increase the strength of their bones.
What are the Health Benefits of Yoga?
Yoga not only improves physical strength and flexibility but also enhances mental, emotional and spiritual health. There are many documented health benefits of Yoga. These include increased flexibility and muscle strength, improved posture, prevention of joint damage and deterioration and protection of the spine's integrity.
Other benefits of yoga are increased bone health, improved blood flow, and improved lymph drainage. Additional improvements are increased immunity, decreased stress, lowered blood pressure and blood sugar levels, increased weight loss, improved focus, improved balance, decreased muscular tension and decreased symptoms of Irritable Bowel Syndrome (IBS).
Call us today for an Acupuncture Appointment and to Sign Up for a Yoga Class at Seitai Acupuncture Brooklyn
Call us today for an appointment at Seitai Acupuncture. Our new Brooklyn office now offering yoga is located at 174 Bay 29th Street Brooklyn, NY 11214 Telephone 917-475-1840.